Slim People in Progress

5K Runs

I cannot believe that I just registered to do the L.A. Marathon 5K run on March 4.  And, I just agreed to do a walk/run this Sunday at a 5K walk/run in Redondo Beach in order to get the feel for what a race is like.  I was out of town on business this past weekend so I didn't run.  I've done Pilates twice this week, but I haven't run.  5K = 3.1 miles.  I know I can walk it if all else fails.

Fred's Incredible Muffins

When Denise asked for 1-point treat recommendations, reader Johanna commented that she loves Fred's Incredible Muffins.  Neither Denise or I had heard of them, but they DO exist.  They are made by the Maplewood Bake Company and are 2.5 oz. of muffin for 1 point!  They are a little more expensive than the Vitalicious muffin top, but are a bit bigger and have different flavors:  Wild Blueberry, Lemon Poppy and Banana Walnut.

I have a feeling we'll be trying those sooner than later.  Thanks for the recommendation!

Top Ten Foods for a Good Night's Sleep

A good night's sleep has been proven to be a major factor in losing weight.  The body needs those sleep hours to rejuvinate and replenish.  When lack of sleep becomes a problem, it will affect your body's ability to stabilize and maintain your metabolism.

Today's Yahoo Health lists the best foods to relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones - serotonin and melatonin - flowing.  In no particular order:

• Bananas
• Camomile Tea
• Warm Milk
• Honey
• Potatoes
• Oatmeal
• Almonds
• Flax-seeds
• Whole Wheat Bread
• Turkey

The article includes this delicious recipe for Lullaby Muffins made with bananas, applesauce, non-fat milk and other sleep-inducing ingredients.  They are 2 points each and delicious!  Let us know how you liked them!!

1 Point Treats: What are your favorites?

I'm always on the lookout for tasty one point treats that I can munch on during the day and not feel guilty about.  My current favorites are: Lightfull Smoothies (chocolate fudge - save 16% at Amazon.com), Trader Joe's Light String Cheese, and Vitalicious muffin tops and brownies.

I'd love to hear what your favorite 1 point treats are.  Please click on the comments link below and share your 1 pointers with us.  Thanks!

Related links:
1 Point Treats

Mini Corn Tortillas and Chile Verde

I love Mexican and New Mexican cuisine, but it's not the most low calorie so I was happy to discover a couple of new items at Trader Joes.

The first are mini corn tortillas, about 4" in diameter.  Two tortillas are 1 point: 60 calorie, 0 fat and 1g Fiber.  Being able to eat 2 for 1 point, makes me feel like I'm getting more bang for my point.  Then I discovered TJ's Chicken Chile Verde, a classic dish in New Mexico.  The package contains 2 servings so you need to be mindful.  1 serving (1 cup) is 3 points.

Combine 1 cup of chile verde with 2 mini corn tortillas and you've got a great meal.  At least I think so!