By way several blogs: Cafe Glam > Your Drum > The Boomer Chronicles ...I finally landed on an eDiets page with exercises to deal with the dreaded "old lady arms". Yeah, yeah, exercise helps. But even though I do Pilates a couple times per week and do a circut training with weights, my arms are still flabby. I guess not as flabby as they could be. Actually, they're pretty firm. Now I just have to get rid of the excess body fat so they look more toned!
You won’t get great-looking arms with elevated body fat levels...It doesn’t quite work like that. As you perform your arm exercises and as you reduce body fat through a slight calorie reduction with added cardiovascular exercise -- you’ll see your arms develop the way you want them to. The muscles will develop slightly from your workouts and your reduced body fat will then display sleek muscles.
The exercises are not new, but the descriptions and the animated graphics showing how to do them are really helpful.