Metabolic Syndrome

Do you know what metabolic syndrome is? I didn't until I read about it on RealAge.com. And it's another reason to watch what you eat, lose weight, and get exercise.

Metabolic syndrome is a combination of medical conditions that increases the risk of heart disease, stroke, and diabetes. It is a very common and dangerous medical problem.

Basically, if you're overweight, have high bloodpressure and are prediabetic, you're at risk. But, the good news is that if you get regular activity, like a good brisk walk, lose weight and eat healthier foods, you can prevent getting this syndrome. And it's not too late to start.

So, no more cheetos and get off the couch!