Another reason why exercise is beneficial to good health: it can grow new brain cells and explain how working out relieves depression. A study reported in Yahoo Science news from the International Journal of Neuropsychopharmacology helps explain why exercise has anti-depressent effects. it's all about the hippocampus (no, not a school for hippos) and serotonin.
So, instead of reaching for that box of cookies, just take a walk, put on some music and dance, or whatever works for you!





