I've been remiss in pointing out an excellent review of The Fast Track Detox Diet (Ann Louise Gittleman, Ph.D. C.N.S.). Early in January I posted that I had bought the book and was thinking about doing the diet. I asked if anyone had any experience with it.
Erica Ross-Krieger, The Wellness Coach, responded a couple of weeks ago with an indepth review of the book and the diet plan. Erica's rating is one smiley face:
Overall Rating: ☺
Note: The book itself is thorough, well presented, and comprehensive. As I said though, I’m not a fan of fasting or diets and this didn’t change my mind. Does contain other useful information though.
I recommend that if you're considering this program, that you read Erica's complete review to get the pros and cons of the plan.
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