It's a contest! Yep, I'm giving away a Three month Weight Watchers Membership (either meetings or online) and a copy of the new Weight Watchers Momentum Cookbook -- that was released with the launch of the new Momentum Plan in December 2008.
Here's the deal...
Your entry to win consists of posting your best tip for eating healthier foods and meals.
All you have to do is click on the link below this post that says Comments and type in your best tip. Be sure to leave your real name and an email where you can be reached if you are the winner (it won't be shared or visible to anyone but me).
On February 28, after I get home from my Weight Watchers meeting and workout (around 1 pm Pacific time), I will randomly select 2 winners: one for the free 3 month membership and one for the cookbook.
Ready? Set? Go!
P.S. Here's some info about the Momentum Cookbook:
How about enjoying all the foods you love, feeling satisfied, and staying on track? You can do it with the new Weight Watchers plan and our Momentum cookbook. This sensational new cookbook has 200 delicious, healthful, & easy recipes including:
Lunches that can be enjoyed at home or brown-bagged
Easy suppers for those nights when time is short
Robust meals for the times when you are really, really hungry
Slow-cooker meals that can be prepared without fuss
Snacks that will satisfy your cravings in no time flat
And a host of desserts to satisfy your sweet tooth
Many thanks to Weight Watchers International, Inc. for providing the contest prizes.
About Weight Watchers International, Inc.
Weight Watchers International, Inc. is the world’s leading provider of weight management services, operating globally through a network of Company-owned and franchise operations. Weight Watchers holds over 50,000 weekly meetings where members receive group support and learn about healthy eating patterns, behavior modification and physical activity. WeightWatchers.com provides innovative, subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications and programs for those interested in weight loss and weight control.
Cook in batches and then freeze in individual portions. When it's time to leave for work or school, just grab something healthy from your freezer!
Posted by: Faith Plvan | February 20, 2009 at 04:26 AM
Always have fresh fruits and veggies on hand. It will help when you have a snack attack :)
Thanks for the great giveaway!
Posted by: Jessica at Pudget: Losing Weight On A Budget | February 20, 2009 at 05:53 AM
Try to plan your meals. That way something is always ready to go for lunch and the same for dinner.
Posted by: christine | February 20, 2009 at 08:09 AM
I'm lovin' these entries so far. Thanks for participating!
Posted by: Denise Wakeman | February 20, 2009 at 01:48 PM
Set up weekly menus and grocery shop according to the menus. This way, you won't be tempted to stray from your plan and buy unnecessary food items.
Posted by: Lisa Stone | February 20, 2009 at 07:32 PM
I buy organic cereals for snacking that workout to 1 point servings (like Barbara's Puffins -- cinnamon or regular.) Immediately upon getting home from the store, I "bag" the whole box using the little resealable snack bags. Each bag equals 1 serving. Then I put the bags into the original cereal box. So I keep the experience of going for the box of cereal but without the programming of pouring out a random amount. Or having bowl after bowl. This way, each portion stays fresh. And handy for taking in the car and munching on when I'm having coffee, at the movies, etc.
Posted by: Marc Hershon | February 21, 2009 at 09:43 AM
If I wash & tear up a whole head of lettuce ahead of time, it's much easier for me to have a big salad if I'm tired or in a rush, rather than opting for something less healthy.
Posted by: Linda | February 21, 2009 at 09:49 AM
I would love the opportunity to win a three month trial to WW, and the cookbook!
My tip....fresh fruits and veggies. Veggies pre-cut and ready to go in snack bags.
Posted by: Sheri | February 21, 2009 at 10:26 AM
Buy fruits and vegetables from a store that sells truly fresh stuff. It tastes so much better, so that you'll actually want to eat a salad rather than feeling you 'should' eat one. Never buy vegetables from the a big chain grocery store.
Posted by: Louise | February 21, 2009 at 12:06 PM
Eat protein at every meal and drink lots of water. This will keep you feeling full, longer, and you're less apt to slip due to hunger.
Posted by: Kim | February 21, 2009 at 12:31 PM