I know. The silence has been deafening. No updates for 2 weeks.
I have been going to Weight Watchers, but I didn't weigh in last week -- I knew I had gained and I was in denial -- didn't want to see it on the scale or in my book.
I did weigh in today and I'm holding steady. No weight loss. I'm not surprised because I've been "off the WW wagon" the last couple of weeks. Eating out of stress and emotion. Not tracking my points.
I have continued to work out and have even increased my runs from 2 to 3 per week so I'm getting 5 days of exercise in.
This week I'm traveling for 6 days. I am bringing oatmeal with me so I'm not tempted to go out for breakfast every morning. I'm also bringing some portion control 100 calorie treats that will help me avoid splurging on a candy bar at the airport or a cookie with a cup of coffee.
My work out clothes are coming with me too. I'm going to be on a private island that is 2 miles long. Sounds the a good out and back run to keep me burning some calories.
How about some tips from you for managing weight loss and travel? What works for you when you're away from home and eating out ever meal?
