Weight Watchers Progress Report #5

Weight Watchers meeting theme today was Stages of Change and the quote was:

The elevator to success is out of order. You will need to take the stairs, one step at a time.

Perfect. There is no quick fix. No fast track to success or weight loss. It takes work, diligence, commitment and putting one foot in front of the other.

Though I didn't track anything, I did lose weight since my last weigh-in two weeks ago. Here's how my week went:

Lost 2.6 pounds (total lost = 5.6 - got my 5 lb star!!!!)
took 2 cardio/weight classes at the gym
8.25 mile hike/run
Pilates class

So I got in 4 workouts which is an improvement over the last couple of weeks. Have a 10K run planned for tomorrow. I'm registered to run in the famous San Franciso Bay to Breakers 12K run in May so I need to get my pace up a bit.

I'm back on tracking mode. Caught up with everything before writing this post. For lunch today, had an excellent salad of baby mixed greens, 3 oz of grilled chicken breast, a few kalamata olives and a sprinkle of light mozzarella cheese with olive oil and balsamic.  Yummy, light and filling.

My goal is to lose 5 more pounds by the end of the month. I'm going to a business mastermind retreat the first of April at a private resort island in Florida and there will be beaches, sun and fun in addition to intensive business planning and networking. Gotta look good!

Now it's your turn. How did your week go? What challenges did you encounter? How did you overcome them?  Click on the comments link below to share your story!

Comments

[Hali]

Congratulations! I know you can do it!

I'm hoping to get back on track when my disc issue is resolved and I can move around again.

You are awesome!