One my blogging students, Marci Lall, approached me a couple of weeks ago to see if he could share a workout video with you. Of course I said Yes!
Marci Lall is a personal trainer in Toronto, ON, Canada and is author of The Rebound Workout. He has created a 6 part workout that you can do virtually anywhere. [If you cannot see the video in your blog reader, click here.]
Below are the workout guidelines as directed by Marci Lall based on where you are in your workout life: beginner, intermediate or advanced.
If you have questions for Marci, please click the comment link, post your question and I'll let Marci know. From experience, I know the Mountain Climber exercise is a killer and it's a great workout!
Actually you're workout is good thanks for sharing this to us.
Posted by: fioricet online | October 11, 2009 at 11:13 PM
Awesome!
Glad you enjoy it!
Posted by: Marci Lall | October 12, 2009 at 06:05 AM