Last week I had the pleasure of finally meeting Scott Tousignant, the genius behind the Fat Loss Quickie 10 minute work out program. I've been following Scott for a long time on twitter and was excited when I found out we would both be on the faculty at the Niche Affiliate Marketing System event.
Scott has an avid "cult" of followers! And I mean cult in a good way. I think there were about 30 people in attendance who are members of his Fat Loss Quickie experience. And they all looked great and raved about the workouts - 10 minutes you can do everyday in your home and/or office.
I couldn't resist and I joined the 6 month program. It's only been a few days and so far, each day I get an email with a link to a page with two videos: one for strength training and one for cardio. Plus there are occasional videos with nutrition tips.
I really like the format. It's simple and doesn't require a lot of time. And, the workouts are designed for the work at home entrepreneur, like me. I find myself sitting at my computer for hours on end so it's good to have a structured program I can easily get up and do when I need a break.
You don't have to join the program to get a ton of value from Scott Tousignant. He has a free motivation report with 36 Success Tips.
Download the FLQ_Motivation Report
Ever since my favorite gym shut down last year, I've been hopping from one thing to the next, looking for the motivation and INSPIRATION to workout again with more consistency. I think I may have found it!
Thanks for sharing! This is just what I need...quick but efficient workout routines.
Posted by: Nicole | February 07, 2010 at 09:31 PM
I love seeing results with only 10 to 15 minute workouts. It's the only way for me to stay motivated. I have never had a desire to be in the gym for 1 to 2 hours. I follow a very similar workout for busy moms and I'm finally losing my belly fat! Yay! :)
Posted by: FatLossMama | February 15, 2010 at 06:35 PM