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January 06, 2011


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Jill Rodriguez

Hi Denise, I want to support you in your weight loss endeavors! I suggest you wear a heart rate monitor during your workouts that counts calories burned. If you are training as much as the plan suggests, your energy intake will be too low and you will not lose fat. You must replace the calories you burn so that your total for the day is within your target range. Best of luck! Keep us posted:)

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