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January 14, 2011


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We must take change by the hand or rest assuredly, change will take us by the throat


Hi Denise, I am the same way. I definitely feel my training is harder until it's measurable and eat way more if I don't track. It is directly correlated with self-esteem. We think we are doing great! That's the good news. Not so good if you have goals. It's common, though.

I asked my son how he felt he did on his Social Studies test. He said he feels, "reeeeeeeealy good!" He ended up earning a C+. Hmmmm...

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Awareness on our activity must be also applied.

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for me both.
i wish it was only one but both estimates fit my schedule

Sandi Thompson

Another thing people consistently overestimate is the amount of water they drink. We usually think we drink a lot more water, more often, than we really do.

I have clients keep track using their phone's camera. Everyday you take a picture of the water you are just about to drink. At the end of each day, count the number of photos. Then you will really know how well you are hydrating.

Erase the photos and begin again the next day. Simple, easy, accurate.

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That is a common problem..

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