Imagine my surprise! My mom brought to my attention that the February issue of The Costco Connection had a quote from Slim-People -- from my post about their article about creators of The Biggest Loser.
If you're wondering about my Biggest Loser weight loss program, I'm sad to say that I've fallen off the wagon. I am down a few pounds, but somewhere along the way, I stopped tracking my meals and that's really the key to success. I am still working out and running. I haven't completely bailed out.
I have heard from my sister and a friend that they are consistently losing weight and I applaud their determination and persistence.
Denise - There is always time to jump back on. Every change that we attempt has the opportunity for backtracking. Recognize it for what it is and jump back in! The 80/20 rule works well here.
Posted by: Stephanie LH Calahan aka @StephCalahan | February 21, 2011 at 06:08 AM
I'm the sister and I have lost 17 pounds so far on the Biggest Loser plan since Jan. 1. Biggest difference for me - cooking and trying new recipes to keep from getting bored and recording everything on my food log.
Posted by: Merideth | February 22, 2011 at 03:17 PM
Well, In my personal experience starting on a diet and exercise is really a hard thing to do, but I've tried the Biggest loser plan and i think it has a positive results on me..
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You will get back on track when you put you mind to and focus and some will power wouldn't hurt. You can do it.
Thanks for letting me post on your blog www.weightlosswillpower.info
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