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« Discover The "Better Than" Food Plan For Weight Loss | Main | Food and Nutrition News from Around the Web »

May 28, 2011


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Alan Bryce

My favorite strategy for portion control is eating oatmeal in the morning. The hungriest part of the day for me is lunch so when I eat a big bowl of complex carbs, it really helps to curve my appetite.


I agree with Alan, I make a point of having a good quality carb source in the monring and then that sets me up for the rest of the day.

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Dwight Alvans

A diet plan is very important when losing weight. The best training system in the world cannot outdo a terrible diet filled with junk food, etc. It's all about faith and determination.

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