Slim People in Progress

Weight Loss Progress Report #3

Three weeks and I'm already backsliding...ah well, can't beat myself up...gotta move forward. I only worked out 3 times; I ate out several times and did not make good choices and I was sporadic with my tracking. Once again I've learned that I've got to track every darn point. It helps me stay focused.

Here's how my week played out:

Gained 1.2 pounds (total weight loss = 3lbs)
Worked out at the gym - 60 minutes (cross training with cardio & weights)
Ran once: 8 miles
Pilates
Activity Points earned: 19

Got a 10 mile run coming up tomorrow and that will burn a lot of energy. Also makes me really hungry since my body needs fuel. I think I'll focus on lean protein for breakfast - important for repairing muscle after a workout.

How are you doing? What challenges did you run into? How did you conquer them?

And, have you entered the contest? Even if you don't enter, check out all the great tips that have been submitted in the comments.

Weight Watchers Membership and Cookbook Up for Grabs!

It's a contest! Yep, I'm giving away a Three month Weight Watchers Membership (either meetings or online) and a copy of the new Weight Watchers Momentum Cookbook --  that was released with the launch of the new Momentum Plan in December 2008.

Here's the deal...

Your entry to win consists of posting your best tip for eating healthier foods and meals.

All you have to do is click on the link below this post that says Comments and type in your best tip. Be sure to leave your real name and an email where you can be reached if you are the winner (it won't be shared or visible to anyone but me).

On February 28, after I get home from my Weight Watchers meeting and workout (around 1 pm Pacific time), I will randomly select 2 winners: one for the free 3 month membership and one for the cookbook.

Ready? Set? Go!

P.S. Here's some info about the Momentum Cookbook:

Weight Loss Progress Report #2

Week #2 was tough. I was inconsistent with my tracking; due to other events in my life, I worked out less, and I found myself making poor choices in restaurants.

That being said, here's how my week went:

Lost 2.8 pounds (Yay! Didn't expect that; total to date: -4.2)
Worked out at the gym - 60 minutes (cross training with cardio & weights)
Ran twice: 6 miles and 3.1 miles
Pilates
Activity Points earned: 15

At one event where I was volunteer, dinner was provided. By the time it was my turn to eat all that was left was macaroni and cheese and bread. And cookies. Not a lot of choice there. I had the mac and cheese which was amazing from Paddy Mac, a gourmet mac and cheese caterer in L.A. I had a small portion but I bet it had a gazillion points.

But, despite what I felt were set-backs, I lost 2.8 pounds so I'm happy and everything resets today and I carry on. I've logged my points for the day up to now; I've worked out and it's all good.

How was your week? Were you able to keep on track? Get some exercise?  Click on the comment link below to share your story.

P.S. Stay tuned...I've got a fun announcement coming soon...

Weight Loss Progress Report #1

One week down on my reentry to Weight Watchers. Here's how my week played out:

Lost 1.4 pounds
Worked out at the gym 1 time, 70 minutes (circuit & weights)
Ran twice: 5.5 miles and 3 miles
Pilates
Earned 20 Activity Points

Staying within my daily point limit was a challenge. I had forgotten how fast those little points add up.

I get 20 daily points for my weight. I strayed into weekly points almost every day.  However, I did not use them all up and I never had to dip into my activity points so I'm happy about that.

It's the portion size that's getting to me and focusing on more filling foods so I don't feel like eating so much, especially in the evening. I do pretty well until the late afternoon and then I want treats. An apple just doesn't appeal to me as much as say, a chocolate chip cookie. Good thing I don't buy cookies.

Declaring My Intentions

I have to say it out loud and write it here for all the world to see.

I went back to Weight Watchers today. I did some research and discovered I had not weighed in since last February and in that time I gained nearly 10 lbs. Since my lowest point, just below my goal weight, I've regained 21 lbs. And I've been consistently working out and running during that time. Yikes.

So here's my plan (goals):

1. Lose 20 lbs by my 50th birthday at the end of June (5 months)
2. Run a minimum of 10 miles per week (I currently run 5-7 miles on Sundays so I should be able to crank out another 3-5 every week)
3. Maintain my weekly Pilates class
4. Workout at the gym (low impact aerobics or circuit training) twice a week

I think 4 lbs a month is a reasonable goal. My weight gain is proof that exercise alone is not enough. Got to control my eating and really get serious about portion control.

Last time I seriously did Weight Watchers, I rewarded myself with $10/pound in a "pamper me" savings account. I think I'll do that again. A nice deep tissue massage would be a great reward for losing 20 lbs and I'm going to a spa for a weekend birthday celebration in June.

Who's with me? I know I'm much better at doing this when I have an accountability partner. If you want to play, post a comment. I'll post my progress every Saturday after my WW meeting.